First among the causes of insomnia are stress and anxiety. If you are frequently worried and anxious about events in your life to the point where you can not "turn them off" at night this will lead to insomnia.

This is the reason why drug companies can afford large scale advertising such as TV ads and big internet ad campaigns. They know if they can get a hold of you once, they will trap you and continue to make money off of you for years to come. Their mission is to program you. Whenever you have Sleep Problems, they want you to think about their products.

At bedtime try to raise your head up higher by sleeping on a thick pillow or two or three Pillows to help lessen your snoring. Make sure they are firm Pillows. If they're too soft it may make your throat muscles relax and narrow your airway.

Bicycle riding can take a toll on the body if performed incorrectly. So many times you see bicycle riders slumped over their handlebars. Unfortunately, this will cause severe Back pain over a certain amount of time. Instead of bending at the waist, make sure you bend your body at the hips. Also, to absorb any shock of riding, bend your elbows to prevent injuries to the shoulders and arms.

Studies indicate that dust mite fecal matter causes 25% of all allergies. The fecal matter is so small that it can become airborne and remain so for several hours, as many as 72 hours. Carpet that is cleaned on a regular basis will help to remove these air born bio-pollutants by trapping them within the fibers of the carpet.

Start with your bed - getting some extra rest may be all you need. Of course take a look at your mattress. If it is old and sagging this could be the cause of your discomforted back. Also do not stay in bed for long periods of time either as inactivity can actually make things worse.